Cardio
Zumba
Zumba is a combination of salsa dancing and aerobics which gives you a full body work out. Our Zumba class involves fast and slow dancing working the whole body for a great all-round work out.
Mondays 18:00
Book Class
Step
Step is a rhythm based class on a short raised platform that you step up and down on in different patterns. Our step classes are a really fun way to get you moving and to improve your cardio fitness.
Tuesdays 18:00
Book Class
Spinning
Spinning is a stationary cycle class that combines relies fast-paced cycling and slower paced rest intervals allowing you time to recover for the next speed burst.
Wednesdays 18:00
Book ClassMind and Body
Pilates
Pilates, similar to Yoga, is good for the whole body. It’s wide range of benefits include increased flexibility, more energy, better posture and reduced stress.
Thursdays 18:00
Book Class
Yoga
Yoga, similar to Pilates, but focuses more on breathing techniques, strength and flexibility, relaxation and mindfulness. It can help reduce stress levels and improve overall health.
Fridays 18:00
Book Class
Body Tone
Body tone class is great for anyone looking to tone their body (It’s right there in the title!). The exercises are set to a soundtrack that will inspire you to a full body workout.
Mondays 19:00
Book ClassStrength
Kettlebell
Kettlebell training improves strength, balance, cardio and endurance. It’s an excellent core work out that only need you and a kettlebell.
Tuesdays 19:00
Book Class
Pump Iron
Pump Iron is a barbell workout that uses light weights and high reps. The class mixes a variety of exercises including chest presses, deadlifts, curls, squats and overhead presses.
Wednesdays 19:00
Book Class
Killer Abs
Killer Abs is a great workout for core strengthening. It concentrates on abdominal and core exercises to tone and strengthen this area, helping to improve sports and gym performance.
Thursdays 19:00
Book Class
